The fireplace burned with hot embers, my face mask soaked into my skin, my Matcha Chai latte sent steamy wafts of sweet spices to my nose...

It’s been a year of this transformation journey and as January 2018 arrived, I thought this would be a good opportunity to reflect on...

Challenge: Volunteer Charities: The British Red Cross, The Natasha’s Project, Be@titudes Total Hours completed: 23 Thoughts: “Doing...

Challenge: Volunteer Charities: The British Red Cross,  The LifeTrain Trust, The Natasha’s Project, Be@titudes Thoughts: “Remember that...

Challenge: To give up Social Media Charity: Be@titudes Total time accrued: 3 hrs Thoughts: If social media is used correctly, it...

Challenge: To give up Social Media Charity: Be@titudes Total time accrued: 0 hrs Thoughts: Do more things that make you forget to look...

Challenge: To go Sugar Free Charity: Diabetes UK Total £ accrued: £9 Thoughts: It’s been tough but I’ve learnt so much. The Tenth...

Challenge: To go Sugar Free Charity: Diabetes UK Total £ accrued: £3 Thoughts: You don’t need sugar when you’re this sweet 😉 12 Every...

Challenge: To go Sugar Free Charity: Diabetes UK Total £ accrued: £1 Thoughts: A healthy body is an investment into your future. The...

Challenge: To Slow Down Supporting Naomi’s DTS this month. Thoughts: Stop. Breathe. And let it be. The Ninth Challenge: To Slow Down The...

Challenge: Say “Yes” to new opportunities Charity: The LifeTrain Trust Total £ accrued: £6 Thoughts: Don’t worry too much about...

Challenge: Drink Water!! Charity: Tearfund Total £ accrued: £7 Status: Doing the pee dance does not get you ahead in the queue… The...

Bangkok | Cambodia | Vietnam | Laos New York >> Miami | Portland >> Vancouver Where To? Laos How long? 5 Days Thoughts: Accidentally...

Bangkok | Cambodia | Vietnam | Laos New York >> Miami | Portland >> Vancouver Where To? Laos How long? 5 Days Thoughts: The slow routes...

Bangkok | Cambodia | Vietnam | Laos New York >> Miami | Portland >> Vancouver Where To? Vietnam How long? 3 Weeks Thoughts: In the end,...

This month, in spending time in reflection, being self-aware and harnessing positive thoughts, I’ve realised that it is important to...

Bangkok | Cambodia | Vietnam | Laos New York >> Miami | Portland >> Vancouver Where To? Bangkok How long? 3 days (don’t worry, I’ll be...

Challenge: Meditate Charity: Be Me Project Total £ accrued: £0 Reflection: “Let your choices reflect your hopes, not your fears.” –...

Challenge: Exercise! Charity: Cancer Research Total £ Accrued: £20 Status: It’s working! The Fifth Challenge: To Exercise As the month...